View Recipe This quick and easy wrap rolls up and is ready for a casual, stationary lunch or a meal on the go, with protein ...

These five easy lunches take just 15-20 minutes to prepare, are perfect for chilly days, and will keep you satisfied through the afternoon.

Lift the beans out with a slotted spoon and dunk them into a large bowl of cold water ... pack if serving as a packed lunch. Unwrap the foil as you eat the wrap. If you are taking your wrap ...