A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Lentils contain folate, which reduces the risk of heart disease. Folate also promotes cell growth and improves hair, skin and ...

I am absolutely in love with garbanzo beans or chickpeas. Any opportunity to have them incorporated into my meal is always a ...

while an equivalent serving of cooked chickpeas holds its own with 15 grams. Either way, you're getting a plant-powered protein boost, making these legumes a top choice for vegetarians and vegans.

Cauliflower is one of my favorite bases for a vegetarian meal. Its mild flavor is a blank canvas for just about any seasoning you’d like (in this recipe, it’s harissa), and when cooked properly it has ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily calories from ... cannellini beans, garbanzo beans—aren't exactly friendly ...

Honey-roasted and taco-seasoned whole crickets from Spokane’s Chomper Cricket Farm. The Spokane Public Library is host to an ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Looking for quick dinner recipes? Try our Loaded Mexican Spuds. This recipe only needs five ingredients, making it the perfect meal for busy nights.