Next, you’ll learn practical strategies to help you cope ... professional if you feel you have become reliant on unhealthy coping mechanisms. The post-holiday blues affect many people.

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Taking place over two days in Orlando, the skills challenges will be broadcast live on Thursday, Jan. 30, on ESPN from 7 p.m. to 8:30 p.m. ET on the Pro Bowl Skills Show, a made-for-TV event ...

Psychologists use the term “emotion regulation” to capture the many strategies people use to reduce (or sometimes increase) the intensity of their emotions. Patience, Sweeny asserts in a ...

But Democratic elected officials are developing new strategies for dealing with the new realities in Washington. Here are five distinct approaches that have emerged, even before Trump’s second ...

When David died, I relied on certain skills and beliefs. But I also remembered the question my husband asked me and his palliative care nurse when he was midway through his 22-night process of dying.