If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Asking ChatGPT for an exercise plan? Easy. Combining AI research and voices to make a custom workout adventure? Epic.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

January can be an excellent opportunity to reset, but many fitness resolutions — like sculpting a six-pack or losing a lot of ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.