Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

September may be the biggest time for fashion upheaval, with new trends emerging from both street style and fashion month, ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Every January we're inundated with ways to kickstart New Year's resolutions to get fit and active and this year, Kmart's ...

Justin Baldoni’s lawyer Bryan Freedman appeared on an episode of “The Megyn Kelly Show” where the former Fox News host played ...