To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The soft, cylindrical sea cucumber looks like a vegetable — and in some countries, it's a delicacy because of its nutritional ...

Cucumber mint raita, prepared with yogurt, cucumber, and refreshing mint leaves, is a healthy choice. Yogurt is a great ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

In recent years, the Mediterranean diet has gained widespread attention for its numerous health benefits, including heart ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

This vegan sushi bake is tasty, packed with protein, and a perfect recipe to make if you fancy something a bit different for ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...