Sea cucumbers may not be the most recognizable marine life, but their special diet will astound you. This overlooked creature has been hiding an important secret – its ability to dine on the ocean ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

The soft, cylindrical sea cucumber looks like a vegetable — and in some countries, it's a delicacy because of its nutritional ...

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

Cucumber mint raita, prepared with yogurt, cucumber, and refreshing mint leaves, is a healthy choice. Yogurt is a great ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...