Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

To lose weight, you need to be in a calorie deficit, meaning you consume fewer calories than your body burns. However, ...

Add green juice to your balanced diet to keep your body in tip-top shape. We're sharing a green juice recipe that boosts your ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...