To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness ...

In an interview with HT, Vikaas Gutgutia, Founder and MD of Soulebratation, a holistic wellness centre in Delhi, listed three alternative wellness options: puppy yoga, art therapy, and sound healing.

You don't have to be a lifelong yogi to get great use out of the best yoga mats on the market. Whether you're venturing into ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

In the West, most physical yoga classes are a form of hatha yoga featuring a series of poses called asanas. Styles of hatha ...

Kylie Kelce Admits She's 'Slightly Offended' Fans Think Daughter Ellie, 3, Looks Like Travis Kelce "And then the next day she told me, 'Mom, that cute boy that played the drums, will you show me a ...

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Taika Waititi directed this short film about a boy and an octopus who become, quite literally, inseparable — that is, until, a new friend for cute cephalopod comes down the chimney on Christmas Eve.

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

They also run plenty of workshops throughout the year, for those looking for a bit more refinement to their poses. Stretch outright at Warrior One Yoga. Along with its thirteen experienced yoga ... If ...