TV presenter and femail.co.uk beauty expert Julia Carling has followed an unusual form of exercise called 'gyrotonics' which has left her feeling slimmed down and toned. What is it? An exercise ...

With specific adaptations, yoga and Pilates are both considered safe – and highly beneficial – in pregnancy. One of the most popular prenatal practises, yoga helps to strengthen your core ...

Think of Lab Studios as an all-in-one establishment. They offer barre, yoga, mat and reformer pilates, and even classes centred around stretching and prenatal exercises. Plus, they have 7 locations ...

To help you find the pregnancy-safe skin-care products out there, I’ve scoured ingredient lists and spoken to dermatologists as well as women who are currently pregnant, trying for a baby ...

The Los Angeles-based nephrologist was getting routine bloodwork during her second pregnancy, standard testing to screen for any chromosome abnormalities in the fetus, such as Down syndrome.

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

says personal trainer and fit pregnancy coach Kim Perry. She notes that for many people (including busy parents), it “feels daunting to set up an hour's worth of time to work out.” Pilates ...

Each month, IndieWire highlights the best recent and upcoming Blu-ray, DVD, and 4K releases for cinephiles to own now — and to bring ballast and permanence to your moviegoing at a time when ...

“As long as you are cleared by a doctor to work out, then you can do Pilates,” Belcher says. “Every age, every ability—there's a class out there for everybody.” (For folks who are ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...