Health Challenge supporter Christopher Connolly has shared his top daily affirmations to get you motivated on Blue Monday.

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

Drinking every day, Julian was gaining weight despite regular gym trips. He explains how he gave up booze and reconnected with his family ...

In the fast-paced world we live in, maintaining a sharp mind and an impeccable memory is not just a luxury but a necessity.

For more than 20 years, Heather Loeb has experienced major depression, anxiety, an eating disorder and a personality disorder ...

Exams can be stressful, but taking care of your mental health can help you stay calm and focused. Simple practices like ...

The former Great British Bake Off host has recited the same affirmation to Sue Perkins every year to ensure they have a good ...

A positive mindset and words of encouragement can go a long way to determining outcomes for children and adults. Local author ...

Furthermore, Dr Raj shared that he consumes yoghurt daily, a food item "loved by every gastrointestinal surgeon, doctor or dietician". To boost your gut health, he recommends opting for yoghurts ...