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Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

She has also tested fitness gear, including nearly 70 pairs ... If you prefer indoor-cycling classes that can double as dance parties, the SoulCycle At-Home Bike might be for you.

In a report released today, Korinne Wolfmeyer from Piper Sandler maintained a Hold rating on Xponential Fitness (XPOF – Research Report), with ...

YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...

Here’s a hill I’ll die on: Music should never just be casual background noise when you’re in running mode. Motivating lyrics can elevate your mood, a bop with good ~cadence~ can keep you on pace, and, ...

Keeping fit amidst the hustle chaos is a must. Discover how to build a fitness routine that fits your lifestyle: ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

After all, we are writers and editors, at all different fitness levels. Our team of testers included folks who prefer walking over strength training, some who love cardio, dance enthusiasts and ...

When it comes to fitness, there’s no one ... Pilates for core strength, HIIT cardio for an intense sweat and even gravity-defying trampoline dance sessions. What did we discover?

Kiara Advani and her fitness diaries only ... Everything" Kiara Advani's love for dance is no longer a secret. After all, dance is one of the best forms of cardio. Not to miss, you get to shed ...