The hula hoop can be a great option if you want to improve your coordination and strengthen your core without heavy lifting. It can also be a fun bonding activity with the kids in your household.

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Englewood recreation centers offer a $25 discount on annual passes and free select fitness classes in January.

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

Two healing arts practitioners who create space for people to release tension are Alexandra Seaman of Ecstatic Dance ...

Tony Stewart's wife reveals her health conditions about losing 35 pounds postpartum and balancing motherhood with her racing ...

Fitness trends come and go ... If you prefer indoor-cycling classes that can double as dance parties, the SoulCycle At-Home Bike might be for you. Rather than monitoring metrics, SoulCycle ...

This free offering aims to get people active and engaged in a high-energy workout ... dance class—it's a fusion of cardio and muscle-sculpting moves that promise an exhilarating exercise ...