Eating dark chocolate five or more times a week can lower the risk of type 2 diabetes by 21%, according to a recent study.

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

“ Daily consumption of dark chocolate can pose health risks if not consumed in moderation. Excessive intake can lead to ...

The delicious dark chocolate, enjoyed for numerous years, is made from cocoa beans that are filled with flavonoids. These antioxidants are tied to multiple health benefits. However, not all dark ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

This is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive difference.’ ...

Dark chocolate can protect the heart by lowering the blood pressure and improves the blood flow. Dark Chocolate can reduce ...