Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Reduced Stress and Anxiety: Relaxation techniques, such as meditation and deep breathing, have been shown to effectively lower levels of stress hormones like cortisol and adrenaline. Improved Sleep ...

After all, the essential tools for meditation—your body, mind, and breath—are already at your ... is much less extensive than the 30-session deep dive of “How to Meditate.” ...

But both could be described as ‘advanced’ or ‘deep’ meditation – and they’re the subject of an emerging field of study. Over at Harvard University, the Meditation Research Program is ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Discover how NBA athletes, like Jaylen Brown and DeAndre Jordan, manage the mental strain of frequent time zone travel and ...

A breath-focused practice, in particular, improved sustained attention. Adding movement can also take the pressure off of feeling you have to simply “be” during meditation. If you’re unable ...

World Mental Health Day, observed on October 10, raises awareness of mental health issues and fights stigma. Different ...

5. Lowers the risk of memory loss: Meditation, especially for elderly persons, can enhance cognitive function and memory. It ...

Take a deep breath. Literally. Meditation and mindfulness teacher Rosie Acosta says focusing on each inhale and exhale can help regain that grounding sense of control that may be drowned out by ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.