Scapular retractions involve squeezing your shoulder blades together, strengthening the interclavicular ligament by improving ...

By targeting and strengthening these muscles, you can reduce the risk of shoulder injuries and improve your overall shoulder stability and range of motion. Here are 15 exercises to target the ...

Sascha Fitness, renowned for her effective routines and focus on functional training, has shared a powerful shoulder routine that follows the pyramid training method. This type of training is perfect ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Perform each exercise in 2 sets of 12 repetitions with ... Cross your arms across your chest with your hands on opposite shoulders. Look up at the ceiling to keep your neck relaxed.