The return of the Diet Coke button and Trumps well-documented culinary preferences highlight his emphasis on personal comfort ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Explore the intriguing science behind changes in skin color caused by what we eat. Delve into real-life cases of people whose ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

Dear Promoted: Wonderful advice. The ability to ask for and incorporate constructive feedback is crucial to success at every ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is ready to explode the next time their roommate ...

Eating a lot of red meat, especially the processed kind, isn’t only bad for your heart.A new study finds filling your plate ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...