We often spend a lot of time choosing foods that nourish our bodies, but we tend to forget that our brains also need proper ...

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you ...

A new study shows what moms eat and don’t eat can make a big difference when it comes to their child’s health down the road.

The relationship between high blood pressure and male sexual health extends far beyond simple cause and effect. While ...

Iodine deficiency in the UK is generally accepted as a health problem from the past, but recent research suggests this may ...

"I've tried everything," Dr. Nathaniel Chin, an associate professor at the University of Wisconsin Department of Medicine, ...

By managing your diabetes, you could by reduce ... diet that emphasizes fruits and vegetables, lean meats like chicken and fish, whole grains and healthy fats. This “can help optimize blood ...

We tested wrist and arm cuff blood pressure monitors from big-name brands including Boots, Braun and Omron. The best blood pressure monitors provide accurate readings and are user-friendly. Our tough ...

The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure. Experts also recommend it to manage gout. DASH encourages you ...