It can also protect you against food poisoning, according to a new study published in the journal Nature Microbiology.

Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Many foods and ingredients in your daily diet, such as sugary baked goods, fast food, soda, and artificial sweeteners, may be ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

How a validated prebiotic is tackling gastrointestinal tolerability challenges at lower doses without compromising efficacy.

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for weight loss, and major food conglomerates are trying to cater to their ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...