L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Chai Wala Baba', a former teacher, is attending the Maha Kumbh 2025. While remaining silent, he helps students prepare for ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

There are so many to choose from in West Norfolk, including Heros Gym in North Lynn, the Alive Leisure Centres in Downham and ...

Apple Fitness+ kicks off the new year with its biggest lineup of programming, bringing users more ways to stay active and mindful in 2025. The service ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...