Discover how to perform tricep dips with the right technique and learn about the benefits of this exercise to efficiently ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

And it also gets your heart rate up a little bit. The second exercise is a dip… Make sure you're using a chair without any wheels… You're going to place your hands on the handles of the chair ...

The mother-of-one chose to exercise during her time at the gym by "keeping her dips low and quality high". If you are inspired by Alia Bhatt's Saturday gym session and want to give it a go for ...