Spookers is the number one haunted attraction in the Southern Hemisphere operating year-round at Kingseat near Auckland. It ...

Each Winter, the combination of a lack of daylight and cropping cold temperatures prompts the onset of Seasonal Affective ...

Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...

Neuroscientist TJ Powers overcame his phone addiction in three weeks. He explains how rebalancing your brain chemistry can ...

Alcohol can increase your risk of cancer, but it can also prevent some heart attacks. Here's the complicated truth.

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Discover how walk and talk therapy blends movement with psychotherapy to improve mental health reduce stress and boost ...

A neuroscientist from Farnham has released a self-help book that he claims can help readers beat addictions and improve their ...

Four main hormones influence our happiness (or lack of it): dopamine, serotonin, endorphins and oxytocin. When it comes to ...

Several books have been written on this subject, like former meth addict Catra Corbett’s Reborn on the Run, and in his ...

Peaceful transfers of power need to come with trigger warnings as TIME Magazine releases 11 ways to stay mentally healthy on ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...