Do your joints ache? Discover how to boost your mobility and ease the pain with easy exercises for your ankles and hips.

Quincy Wilson, 16, made history in Paris during the summer as the youngest male U.S. track Olympian in history. Unlike his ...

Learn the best stretches for shin splints, plus what causes this issue in the first place, according to a fitness expert.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether ...

Sit with your legs extended and loop a resistance band around your foot, holding it for tension. Flex your foot towards you ...

Objective Lateral ankle sprains (LASs) are prevalent in soccer and can affect long-term performance, injury recurrence and ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting ...

Patients with limited range of motion of the ankle and foot may be unable to engage and activate the calf muscles. They may rely on the anterior tibialis muscle to dorsiflex the ankle, which does ...

The best foot spas leave your feet in heavenly bliss. The worst are little better than a bucket of hot water. We test each foot spa machine to see how relaxing it is, check how well it maintains a ...