Crunch Fitness team members will kick things off with walkthrough tours of the 35,000-square-foot facility. The new gym will offer standalone gym equipment ... While Crunch believes in the power of ...

High heels are the shoes with the worst reputation for damaging our bodies. When we wear heels the pressure is concentrated ...

MANY of us don’t have space to swing a cat at home, let alone do a workout – but all you need is your kitchen. Barre is a ...

Bentonville is the home of the first Walmart and now serves as home to the corporate headquarters, as well as the Walmart ...

Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Strengthen your muscles and bones with at-home strength exercises that require no equipment. Planks, burpees, push-ups, and ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to stand, walk, exercise, work, or engage in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

How to conduct a musculoskeletal assessment to help diagnose and manage conditions affecting the musculoskeletal system.