The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

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If you want to perform better in your back workouts, Cavaliere says you have to warm up your shoulders since nearly every ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Right now, you can enjoy savings on adjustable dumbbells, 100-pound bumper plates, and even $3,000 off a popular home gym ...

Open Bodybuilding sensation Regan Grimes will compete at the 2025 New York Pro and took on a Jay Cutler-inspired back workout ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Western’s Rec Centre has converted its blue gym into a second weight room to help reduce congestion and improve students’ ...

Strava's latest survey confirms more and more people are turning to fitness to socialise ...