If you want to perform better in your back workouts, Cavaliere says you have to warm up your shoulders since nearly every ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

If you have access to big ol’ dumbbells, give them a try. Best cable exercise: one arm lat pulldown For my cable machine pick ...

Bodybuilder Wesley Vissers shared his top four exercises for trap growth as well as some secrets to growing the body part ...

Although I'm holding 5-pound dumbbells, my arms are shaking as I do 10 cable-lat pulldowns, dumbbell rows, dumbbell bicep curls, and close-grip bicep curls. It's a welcome relief to give my arms a ...