While in this position, can you twirl around? That’s just like a dance move called a pirouette. Turn your feet out, like penguins, and then bend your knees; this is called a plié. You can then ...

Apart from walking in well-lit streets and being aware of your surroundings, self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an ...

My three tried-and-true moves are simple, effective—and adaptable. I don’t mean ice sculptures—we leave that to our team of artisan carvers. I do mean connecting with whatever hands-on work ...

STANFORD, Calif. — Kate Paye walked into the Stanford women's basketball office on a recent Friday morning moments after ...

It's been 10 years since the journey of the second consecutive Final Four team. Here's how the Badgers and their continuity made it happen.

From trick-or-treat doors to googly-eyed spider bowls and more, Shannon Doherty, also known as At Home with Shannon on social ...

From push offs to traveling, we look at several examples of abrupt or abnormal non-basketball moves by offensive players with the ball.

As a mid-major Division I basketball program, Drexel has experienced the highs and lows of the transfer portal. Throughout ...

In the first 15 minutes of sitting, I’d feel pressure in my knees and glutes—all those years spent playing basketball and running and not stretching coming back ... Naturally, you might conclude that ...

Making your move budget-friendly is simple with a little bit of strategizing. Read More Creative Budgeting Tips from ...

If your New Year’s resolutions list included wanting to boost your finances, here is a simple list of suggestions that I hope will turn into resolutions you actually will keep. Have a happy ...