While in this position, can you twirl around? That’s just like a dance move called a pirouette. Turn your feet out, like penguins, and then bend your knees; this is called a plié. You can then ...
Apart from walking in well-lit streets and being aware of your surroundings, self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an ...
My three tried-and-true moves are simple, effective—and adaptable. I don’t mean ice sculptures—we leave that to our team of artisan carvers. I do mean connecting with whatever hands-on work ...
In the first 15 minutes of sitting, I’d feel pressure in my knees and glutes—all those years spent playing basketball and running and not stretching coming back ... Naturally, you might conclude that ...
If your New Year’s resolutions list included wanting to boost your finances, here is a simple list of suggestions that I hope will turn into resolutions you actually will keep. Have a happy ...