A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

If you’ve decided that 2025 will finally be the year you overhaul your diet and fitness (for good, this time), we’re here to ...

TV chef James Martin has revealed the surprisingly straightforward two-ingredient diet that led to his impressive three-stone ...

But here's the good news, you can lower your risk with a few simple changes to your diet." Luke's primary tip ... of advice was to reduce intake of foods high in sugar and salt.

and adherence to a Mediterranean diet. Moreover, sensitivity analyses were performed, including excluding deaths within two years of recruitment and recalibrating food classifications to ensure ...