I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Beloved actor Martin Clunes has been on a health kick in recent years - and said he had found it 'easy' to lose weight with a ...

and adherence to a Mediterranean diet. Moreover, sensitivity analyses were performed, including excluding deaths within two years of recruitment and recalibrating food classifications to ensure ...