After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Easy, healthy and delicious lentil recipes. Lentils have many nutritional values, they are packed with proteins, good for ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Meal kit delivery services with specialized menus are convenient and sometimes necessary, but the best ones serve as many ...

(UPFs form an estimated 54 per cent of our diet compared to 56 per cent ... nutritious and easy for the most ready-meal reliant parent to create. These recipes form the basis of my new book ...

allowing for someone who follows a plant-based diet to be able to enjoy similar meals as someone who may not. I found that many meals were “dupes” of each other, with simple swaps for veggies ...

She chose Sprinly because “I’ve been trying to incorporate more whole plant foods into my diet, and it isn’t always easy. A meal delivery service like this takes away decision fatigue ...

As per guidance from the NHS, all diets should strive ... a string of images of meals she recommends. She captioned the photos “and suddenly.. eating healthy became easy”.