Seaweed is packed with essential vitamins and minerals, and is also low in calories and fat, making it one of Japan’s best ...

Easy, healthy and delicious lentil recipes. Lentils have many nutritional values, they are packed with proteins, good for ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day and ‘ghar ka khaana (homemade food)’.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Ultra-processed food consumption increases mortality risks, particularly from circulatory, digestive diseases, and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Foods like oats, barley, beans, lentils, apples, and citrus fruits are excellent sources of soluble fiber. Studies have found ...

allowing for someone who follows a plant-based diet to be able to enjoy similar meals as someone who may not. I found that many meals were “dupes” of each other, with simple swaps for veggies ...