Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

McDonald’s customers can get their hands on 6 Chicken McNuggets for £1.39 today only. Monday. Customers can enjoy the meal ...

This Easy Cheeseburger Soup is a simple, easy, and delicious hearty cheeseburger soup that everyone loves – it comes ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

Crock Pot Cream Cheese Chicken- Keto and so easy to put together! The chicken shreds into the sauce and is heavenly ...

Usually the body uses glucose (a form of sugar) from carbohydrates (found in foods like sugar, bread or pasta) for its energy source. Chemicals called ketones are made when the body uses fat for ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.