Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the regulation of breath," says Eliza ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

The thyroid is a vital gland located in the front of the neck, above the trachea. It's shaped like a butterfly and is part of ...

Here are 6 easy and natural ways to detox our lungs ... ensuring the steam is not too hot to avoid burns. Pranayama, a ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.