Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing hormones, and enhancing brain function. The practice involves sitting ...

Nadi Shodhan Pranayama involves inhaling from one nostril and exhaling through the other. This asana regulates proper oxygen supply and is a great asana to relieve asthma. The Butterfly Pose ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the regulation of breath," says Eliza ...

Breathing is something we do every moment, yet we rarely think about the health of our lungs until a problem arises. With ...

To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

The thyroid is a vital gland located in the front of the neck, above the trachea. It's shaped like a butterfly and is part of ...

Pranayama (yogic breathing practices) has been studied as a part of yoga interventions in Parkinson’s disease. Previous systematic reviews and meta-analyses have not detailed the pranayama practices ...

Mastercard Easy Savings is a free automatic rebate program for eligible business Mastercard cardholders. The program allows eligible cardholders to earn rebates on purchases made at participating ...

GET A LUNG FUNCTION TEST: Never missing out on his personal fitness, Dr Nikhil Modi, Senior Consultant, Respiratory Critical ...

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Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...