Workouts tend to take a back seat in the middle of long to-do lists. People tend to prioritise other work and make workouts ...

"Usually, the pain in your back after sitting comes from poor posture and maintaining the same position for too long," says yoga instructor Christopher Norman. "If you're hunched over a desk or ...

Gas and bloating—two things we’ve all experienced, and let’s face it, no one enjoys. Whether it’s after a heavy meal or ...