Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

These trusted local businesses help you make the most of your golden years, from managing your money to finding things to do ...

Diabetes has long been lumped into two categories—type 1, which often appears in childhood, or type 2, which is associated ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

We assessed how easy these displays were to navigate and how useful the information was. You do not need to connect your exercise bike to anything to enjoy a satisfying workout on it. Riding along ...

Cycling is a low-impact exercise that helps strengthen your legs and improves your cardiovascular health. It also helps improve joint health.

We will unpack, inspect for damages, assemble and set up your product An adult must be present upon delivery This service does not include haul away or disposal of other items This service does ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy ... platform that features unlimited live and on-demand exercise classes. With 10,000 videos in their library ...

Cardio load is a way of understanding how much exercise you’ve been doing ... So, for example, on a day that you go for a five-mile run at an easy pace, you’ll have a higher cardio load ...