It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Fibre-rich foods can also reduce the calorie density of your meal. 3. Mindful eating: practising mindful eating involves ...

It's a well-known fact that to lose weight, you either need ... a day), focusing on nutrient-dense foods (particularly those high in protein and fiber), and eating regular meals can all also ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

LIMERICK (Ireland), Jan 4: It’s a well-known fact that to lose weight, you either need to eat less or move more ... daily ...

So, What's The Best Time To Eat Meals For Weight Loss? If you are on a weight loss journey, take notes for the right time to consume meals. The expert suggests having a small breakfast when the sun ...