Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

One approach to healthy eating that some are trying is a “plant-forward” diet. KSTP health expert Dr. Archelle Georgiou sat ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

Kelly Layton, a pediatric dietician from Nationwide Children's Hospital - Toledo, talks about things to try if you're aiming ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

Experts have been warning against eating too much red meat for years, but a new study suggests that those extra hot dogs or ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...