Eating too much red meat has been associated with poor health outcomes, but a new study shows it could also put your future ...

People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

One approach to healthy eating that some are trying is a “plant-forward” diet. KSTP health expert Dr. Archelle Georgiou sat ...

The U.S. News & World Report ranks the healthiest diets at the top of each year. Here’s why the No. 1 diet on their list is ...

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host ...