Elderberry is a dark purple berry rich in fiber and antioxidants. Elderberry has long been used in some cultures to help relieve cold and flu symptoms, and in recent years, elderberry supplements ...
Elderberries, a small, dark berry, is native to the Ozarks. It’s long been touted as a folk medicine remedy for cold and flu. (Photo by Kaitlyn McConnell) The elderberry’s small size stands in ...