Here's how much protein you actually need, how to choose the best protein sources, and sample protein-packed meal plans for ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Below, former millionaire Bill Bradley, 64, tells Men's Health how going bankrupt in 2005 left him searching for a "new ...

The US House of Representatives passed a bill on Tuesday to bar transgender athletes from participating in women’s and girls’ ...

The Ironman 70.3 race demands skills in various challenging activities such as swimming, running and cycling. Diya shifted ...

You get an optical heart rate sensor, an SpO2 sensor for monitoring blood oxygen saturation, a skin temperature sensor for ...

In January, Mahir competed in the Dubai Marathon, dedicating his effort to honour the countless Bangladeshi migrant workers whose sacrifices form the backbone of the nation's economy. This heartfelt ...

The IPS student-athletes were the first the district has ever sent to the games. They were supported by coaches from across ...

The coach and UK 3000m steeplechase record-holder talks about the pronounced change in his career that is seeing him about to ...

Author and palliative care doctor Sunita Puri reflects on the hope that sustains life; endurance athlete and author Alex ...