Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

Cold season is upon us, but stuffy noses and sore throats can be a thing of the past with these 7 essential oils for colds ...

Inhaling essential oils is a direct way to address issues such as stress or insomnia. Some essential oils are so concentrated they can irritate the skin, so it’s important you understand fully ...

This smart alarm clock will change the way you look at sleep ... from the moment you start to wind down at night to waking up in the morning. With the sunrise alarm feature, you'll gently wake up with ...

For centuries, essential oils have played a key role in health and wellness routines. Derived from plants, each oil boasts distinctive traits and advantages. These oils tend to be utilized in ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and ...

Here are ten powerful oils, from lavender to lemon, that are celebrated for their stress-relieving and energy-boosting ...

Lavender is an absolute classic for relaxation and anxiety relief. And there's actual science behind it: A 2019 review found that inhaling lavender essential oil, or even getting a lavender essential ...