When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased ...

Learn effective strategies to prevent uterine fibroids through diet, exercise, and lifestyle changes to improve your health.

“Ultimately, vaginal health is a reflection of overall body balance. By focusing on a nutrient-dense diet that includes ...

In a new study, the female hormone estrogen appeared to promote binge drinking in women. Photo by Adobe Stock/HealthDay News A woman's binge drinking might be related to her hormones. The female ...

Estrogen also tends to be low after giving birth and during breastfeeding. Foods for Low Estrogen Symptoms There isn’t much research on the effect of different foods on estrogen levels.

We may earn an affiliate commission from links. While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. And, some foods can even contribute ...

This suggests that estrogen may promote Candida albicans’ negative effects. Estrogen may allow Candida albicans to avoid the defenses of the immune system, which would normally fight off infection.

Riboflavin (also known as Vitamin B2) is an important, water-soluble (dissolves in water) vitamin found naturally in many different foods as well as added to some fortified foods. It is necessary ...

As the ovarian production of estrogen diminishes in midlife and ultimately stops, it is estimated that more than 47 million women worldwide enter the menopause transition annually. The average ...

Focus on eating fresh, whole foods to improve your hormonal balance. The Mediterranean diet, which includes whole grains, seeds, fish, legumes, and vegetables, can help balance estrogen levels and ...

Some foods may help reduce the likelihood of gallstones and other gallbladder problems. There is no specific diet for a healthy gallbladder, but following some guidelines can help keep the ...

In this column, the author describes what can be done to keep foreign materials out of food and protect both consumers and food processors’ reputations.