The pain and numbness of sciatica is, unfortunately, an all too common problem. At some point in their lives, roughly 40 ...

Rucking adds resistance training to your walk, and has a host of other fitness benefits, too. Rucking brings more of a ...

There were a lot of reasons to expect the subjects’ performance to suffer as a result of their time in space. Among the ...

The first batch of national IDs was issued in 2014 and 2015 with a 10-year lifespan, meaning they are set to expire by June ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

Many of us vow to improve our fitness in the new year, only to abandon the gym before Valentine’s Day. Here experts share the ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

Overwhelmed? You're not alone. Creating a dream home gym is an exciting way to invest in your health with an exercise routine ...

Peloton might be the biggest name in indoor cycling, but it's far from your only option. We've tested the most popular home ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

If you're planning to start your fitness journey in the new year but find the idea of joining a gym daunting, at home ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...