Katrina Pilkington, CPT, is a certified personal trainer and fitness educator It’s also important to shift your mindset on what exercise can look like, says Rebecca Stewart, CPT, a certified personal ...

Pelvic floor dysfunction results in miscoordination between pelvic muscles, organs, and the brain. Find treatment for a tight ...

Learn what liver pain means for your health, its causes, symptoms, and effective treatments. Understand when to seek medical ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Recent reports claim that cannabis can facilitate exercise by increasing motivation, performance and pleasure. Using cannabis prior to aerobic or anaerobic exercise improved exercise pleasure and ...

This week's exercise is a good opportunity to challenge one's viewpoint on pain. The Zottman Curl is very effective when ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

But adults age 50 and older should find an exercise program that won’t make them vulnerable to injury. AARP and the Consumer Product Safety Commission says exercise-related visits to the emergency ...

The complete injury report is provided in this article for each NFL team. The article below will be updated with the latest practice and game status for every game as teams provide new information ...

That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...

Most of the time, these changes will be subtle. Additionally, jawline exercises can help prevent pain in your neck, head, and jaw. Studies show that jawline exercises may help reduce the effects ...