Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Pilates workouts are designed to develop full-body strength while improving your mobility and flexibility—and all you need to ...

The initiative was inaugurated on Sunday, and the new gyms have been provided at six other inter colleges in Kaila Bhatta, ...

Swapping a premium gym membership for one at a budget chain can potentially save gym goers more than a thousand pounds a year ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

The SD&G Highlanders are a reserve infantry regiment based out of the Cornwall Armoury, falling under the 33 Canadian Brigade ...

Kolkata: The Indian armed forces successfully carried out Exercise Devil Strike, a high-intensity joint airborne military drill, near Siliguri Corridor popularly known as the Chicken's Neck ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

A key highlight of the exercise was the deployment of state-of-the-art equipment and advanced technologies, which enabled ...

A Shelby company announced it is planning to add an on-site wellness center for employees and their families.

According to SkyNews, 2025 is set to be another high-cost year for Brits. Energy prices, council tax, food costs ...