New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

A new study in the UK is offering new statistics about smoking ahead of 2025, as many plan to quit for the new year.

Coastguards scrambled to reports of a "person-shaped" object in the sea - only for them to discover it was a dummy commonly ...

Something was missing in the prime minister’s New Year address. While he pledged major aid increases, subsidy reforms, flood ...

THE recruitment exercise to find a replacement for Mark Loquan as president of the National Gas Company did not identify an ...

The rise of AI is fuelling a race between gyms, software companies and personal trainers to create a seamless workout ...

You're ready to ring in the new year with your special someone. Does that mean you're ready to make healthy resolutions ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

Discover why some people build muscle faster than others and learn science-backed strategies to optimize your muscle growth ...

Explore the five types of webinars and four basic event formats. Learn how to choose the right combination for maximum impact ...

This debilitating symptom can be triggered by a number of lifestyle factors such as poor sleep, poor diet, and a lack of ...

On December 9, the Centers for Medicare & Medicaid Services (CMS) published revised regulations implementing the so-called 60-day rule, under ...