Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

Journal Editorial Report: The week's best and worst from Kim Strassel, Kyle Peterson and Dan Henninger.

A fitness expert's hot guide to hot Pilates – the ultimate full-body workout that will leave you mentally zen, pumped but ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

In fact, beginner abs exercises allow you to focus on your form ... Modify it: If you’re working way up to a plank, you can drop down to your forearms to take pressure off the wrists and make ...

The best workout headphones have a secure fit and good sound quality. Whether you're training for a race or need a tech gift for a fitness enthusiast, these are our top picks for workout headphones.

Beginners should start with ... making it an excellent full-body workout option that particularly benefits core stability. Start in high plank position, then drive one knee forward under chest ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the “stir the pot” abs exercise instead. Using a stability ball ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant ...

“The ultimate weekly schedule for beginners ... a look at the diet and the exercise routine. For Monday, she started her day with jumping jacks, crunches, planks and bodyweight squats.