Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Border defense officers and soldiers assigned to the Aksu Military Sub-command of the Chinese PLA Xinjiang Military Command ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The manageable risk level of HMPV, when coupled with continued vigilance and research, should provide a sense of control and ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being It involves nurturing your body mind and soul through thoughtful practices such as ...

South Africa has robust surveillance systems that monitor respiratory pathogen circulation, and both NICD laboratories and ...

Physicians recommend that patients with chronic obstructive pulmonary disease (COPD) quit smoking and use steroids, ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

The heart’s natural healing ability is limited but groundbreaking research and advanced therapies are offering new hope for ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Hospital for Special Surgery, the world’s leading academic medical center focused on musculoskeletal health, is pleased to ...