Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

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Use this as a standalone workout or as an ab finisher!

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Upper arm fat can be a challenging area for many individuals when it comes to toning and shaping. While no exercise can target fat loss from a specific area (a concept known as spot reduction ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

works your arms and also your pecs (chest) toning and strengthening your upper body all in the same time. Compound exercises are also a great way to burn fat quicker because they work a multitude ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

The 67-year-old demonstrated a simple one-minute move to “blast fat.” Fitness icon Denise Austin regularly shares targeted ...